Most of the weight loss came after I started intermittent fasting. I am down 4 pant sizes too. Here is a comparison photo:
Speaking Wrong At The Right Time is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Funny, I've been doing intermittent fasting for years without even knowing it was a thing. I just am not hungry at all till about noon, I get very nauseated. Even though everyone would say "but breakfast is the most important meal of the day!" I figured I should listen to my body.
Major Weight Loss Update: I've Officially Lost 50 Pounds
Wow, congratulations! Intermittent fasting is so good for you, and not just the weight loss (although that’s a nice benefit, too). You look great!
Funny, I've been doing intermittent fasting for years without even knowing it was a thing. I just am not hungry at all till about noon, I get very nauseated. Even though everyone would say "but breakfast is the most important meal of the day!" I figured I should listen to my body.
Well done, keep up the good work!