Major Weight Loss Update: I've Officially Lost 50 Pounds

Adam B. Coleman

Aug 5, 2023

It took me 4 months to the day.

April 5th I was 275

August 5th I am 225

Most of the weight loss came after I started intermittent fasting. I am down 4 pant sizes too. Here is a comparison photo:

47 Comments

Caroline

Writes Country Lanes

Aug 5Liked by Adam B. Coleman

Wow, congratulations! Intermittent fasting is so good for you, and not just the weight loss (although that’s a nice benefit, too). You look great!

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1 reply by Adam B. Coleman

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Funny, I've been doing intermittent fasting for years without even knowing it was a thing. I just am not hungry at all till about noon, I get very nauseated. Even though everyone would say "but breakfast is the most important meal of the day!" I figured I should listen to my body.

Well done, keep up the good work!

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