Seven months ago, I began my weight loss journey which has led me to lose 68 pounds as of today. I wanted to detail exactly how I was able to accomplish it, what motivated me to change, & how I plan to sustain my weight loss in hopes of helping others like me.
Congratulations!! You likely just saved yourself from a lifetime of chronic disease!! I love the story of teamwork here also. Your wife is awesome! 👏🏼👏🏼👏🏼
Congratulations! What you did is not easy. Many of us are still struggling just to lose 10 pounds.
Well done Adam! And thank you for sharing your journey with us. It is inspiring.
Bravo, Adam! Keep it going - you look great.
IF is the real deal.
Well done, you!! And kudos to your life partner and chef, your wife! It's tough to say 'no' to things and habits you are used to. But once you see results, it's so satisfying. You look well and healthy, congratulations!
Congratulations! And thank you for sharing your inspiring and motivational story.
Intermittent fasting works because we humans have not actually had three meals a day every day for very long in history. It is closer to our original diet as a species.
This is a fantastic achievement & you look great.