19 Comments
Nov 10, 2023Liked by Adam B. Coleman

Congratulations!! You likely just saved yourself from a lifetime of chronic disease!! I love the story of teamwork here also. Your wife is awesome! 👏🏼👏🏼👏🏼

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She is dope for sure.

Thank you!

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Nov 10, 2023Liked by Adam B. Coleman

Congratulations! What you did is not easy. Many of us are still struggling just to lose 10 pounds.

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Nov 11, 2023Liked by Adam B. Coleman

Well done Adam! And thank you for sharing your journey with us. It is inspiring.

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It's my pleasure. I hope it helps others.

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Nov 10, 2023Liked by Adam B. Coleman

Bravo, Adam! Keep it going - you look great.

IF is the real deal.

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Thank you so much. IF is legit as hell.

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Well done, you!! And kudos to your life partner and chef, your wife! It's tough to say 'no' to things and habits you are used to. But once you see results, it's so satisfying. You look well and healthy, congratulations!

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Thank you so much

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Nov 12, 2023Liked by Adam B. Coleman

Congratulations! And thank you for sharing your inspiring and motivational story.

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Intermittent fasting works because we humans have not actually had three meals a day every day for very long in history. It is closer to our original diet as a species.

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This is true

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Congratulations, Adam.

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Thank you

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This is a fantastic achievement & you look great.

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Thank you!

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Awesome! Congrats

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Thank you!

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Congratulations

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