Over the weekend, I hit my end-of-year goal of losing 75 pounds about a month early. I started my weight loss journey shortly after my appearance on Vivek’s podcast. Now that I’ve met this goal, I’m switching my health strategy to focus on fitness and building muscle with a specific plan that a trainer friend of mine set up. I have a major project coming up and I need to be in the best shape possible by the end of January.
Woo woo Adam!! Well done! We are all cheering for you. You're setting a great example of mind over matter, of taking control of one's own destiny, of accomplishing one's goals through determination, good choices and hard work. Thanks for sharing your journey with us.
While I continue to enjoy your commentary, I think I enjoyed this message even more! Congratulations. Protein likely could not be more important when seeking health and building muscle. I suspect you are already receiving good advice on that, along with your work-out strategies, so I will not offer any. Good luck!
I hate you. I keep trying to lose ten pounds & failing. No I don't hate you you are my idol. My American idol.
Woo woo Adam!! Well done! We are all cheering for you. You're setting a great example of mind over matter, of taking control of one's own destiny, of accomplishing one's goals through determination, good choices and hard work. Thanks for sharing your journey with us.
Awesome!!!
Well done, matey. The best present you could give yourself. Keep on trucking and goodluck with the docu and the mystery project.
Congratulations!!!!
Congratulations! That is impressive. Definity interested to hear how phase 2 goes.
Kudos, CONGRATULATIONS, well done! You are an inspiration, and not just with your weight loss!
Here's to 2024 -- BRING IT ON!!!
Thank you. 2024 is going to be great.
While I continue to enjoy your commentary, I think I enjoyed this message even more! Congratulations. Protein likely could not be more important when seeking health and building muscle. I suspect you are already receiving good advice on that, along with your work-out strategies, so I will not offer any. Good luck!
So, of course, this invites speculation as to what the 'project' will be.
I'm going to guess you're entering something like 'Tough Mudder'.
Again, you continue to be a motivation to us all.
Thank you 😊
Rockin’! Congratulations!
Thank you
Pretty cool....gives me a huge inspiration.
What's your secret? Just starving yourself? Cause I don't see how else you could have lost that much in that little time.
Congratulations! Transforming how we live takes real courage and commitment.